Are you stressed out, irritable, or not sleeping?  For many of us there is a real possibility that money problems may be damaging our health.

According to the American Psychological Association 2011 Survey on Stress in America: Our Health at Risk, seventy five percent of people attribute their stress to money. And, many people “manage” stress in unhealthy ways, including smoking, overeating, watching TV and playing video games.

Stress reduction usually focus on the symptoms not causes. Exercise, healthy eating, relaxation and meditation can help you manage stress but to really kick money stress out of your life you need stronger medicine. Continue reading →